Whether you’ve just been diagnosed with age-related degeneration (AMD) or it runs in your family, you’ve probably got one question on your mind:

“How can I prevent vision loss from age-related degeneration?”

Fortunately, we have answers. Take a look at these 5 key tips on preventing vision loss from AMD.

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How to Prevent Vision Loss from Age-Related Degeneration

1. Take your vitamins.

Vitamins have been shown to delay the progression of age-related degeneration; in fact, research has even demonstrated that vitamins can help people with advanced age-related degeneration hold on to their vision for longer. Look for vitamins specifically formulated for healthy vision.

2. Stop smoking.

If you haven’t already stopped smoking, it’s time to give up the habit. Plenty of studies have shown that smoking can exacerbate age-related degeneration symptoms, as well as even lead to the development of the disease itself.

3. Follow a healthy lifestyle.

Diet and exercise aren’t just critical to your physical health; it’s essential for your eye health as well. That’s why ophthalmologists recommend following a healthy lifestyle that includes plenty of leafy greens, lean meats, seafood, and regular workouts.

4. Know your medical history.

It’s empowering to know your family medical history, as it can provide your ophthalmologist with the information needed to provide more personalized eye care. Ask your family members about their own eye health, and don’t be shy about telling your ophthalmologist what runs in your family.

5. Schedule regular eye exams.

Finally, make sure you’re scheduling and attending regular eye exams with your ophthalmologist. This is especially important advice once you turn 40, when you should start having annual eye exams. Experts agree that this frequency is essential for catching early symptoms of age-related degeneration.

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Take the Next Step

If you are concerned about your risk of vision loss from age-related degeneration, schedule a consultation with ophthalmologist Dr. Jacqueline Griffiths at NewView Eye Center in Reston, VA today. Dr. Griffiths can personalize your eye care, which can ensure that you enjoy healthy vision for decades to come. 703-834-9777