What are the Best Foods to Eat for Eye Health?
You are what you eat – and when it comes to your eye health, your diet can play a big role in helping you enjoy having a clear and strong vision for years to come.
Take a look at our recommendations for the best foods to eat for eye health. Your eyes – and stomach – will thank you for what’s on your plate!
The 5 Best Foods to Eat for Eye Health
1. Red bell peppers.
Love red bell peppers? You’re in luck – it’s one of the best foods to eat for eye health, thanks to the fact that it’s loaded with vitamin C. In fact, red bell peppers have the most vitamin C per calorie than any other food (sorry, oranges!).
2. Dark, leafy greens.
Spinach, kale, and other dark leafy greens can give your eyesight a significant boost, thanks to the powerful combination of vitamins C and E, as well as vitamin A. The vitamin A from dark leafy greens have been proven to help lower your risk of eye diseases, like cataracts and age-related macular degeneration (AMD).
When it comes to fish, salmon is one of the most eye-friendly fish you could put on your plate. Salmon is filled with omega-3 fatty acids, which can protect your eyes from diseases like AMD and glaucoma. Added bonus: salmon is great for your brain’s health, too!
4. Sweet potatoes.
Swap out some of your regular carbs for sweet potatoes, as you’ll be doing your eyes a great favor. Sweet potatoes are high in vitamin A (more specifically, beta-carotene); plus, it contains almost half of the amount of vitamin C you need in a day.
Next time you make breakfast, consider adding an egg – the zinc in the egg can help your body absorb essential nutrients that help protect your macula, which controls healthy eye vision.
Take the Next Step
In addition to eating your way to better vision, make sure you’re scheduling regular appointments with your ophthalmologist. Schedule a consultation with ophthalmologist Dr. Jacqueline Griffiths at NewView Eye Center in Reston, VA today. Dr. Griffiths can develop a plan that helps protect your vision for years to come. 703-834-9777