The 5 Best Tips to Prevent Macular Degeneration
Macular degeneration – also known as age-related macular degeneration (AMD) – is a serious condition that often impacts older Americans. This eye condition is one of the leading causes of blindness among senior citizens in this country; even less severe cases of AMD impact a person’s ability to read, write, recognize faces, and enjoy a normal, independent lifestyle.
Fortunately, AMD doesn’t have to be an inevitable part of growing older. Take a look at the five most powerful tips for preventing macular degeneration from stealing your vision:
- Stop smoking! If you haven’t already put down the cigarette, now’s never been a better time. Smoking is one of the leading causes of AMD, as you’re twice as likely to get it if you’re a smoker. If you’re having difficulty with kicking your habit to the curb, consider contacting your physician for more information about cessation medications.
- Get to know your family: Your family history can give you an idea of how likely you are to develop AMD. Should you have a close relative who suffers from AMD, you’re about 50% more likely to develop it yourself. Understanding your risk means you and your ophthalmologist can be proactive about your health!
- Eat a healthy diet: Your eyes want you to fill your plate up with healthy foods rich in omega-3s, including fish, veggies, nuts, and other food sources low in cholesterol and saturated fat. Get a little more color on your plate to increase the odds that you’re eating more necessary vitamins and minerals.
- Exercise often: Make a commitment to working out at least three times per week. Studies have shown that regular exercise can help slash at your risk of developing AMD.
- Schedule regular eye appointments: Your ophthalmologist is your best ally in the fight against macular degeneration, as he or she can catch the earliest signs of AMD. If you’re over the age of 65, it’s recommended that you get a checkup every year.
Wondering if you’re at risk for developing macular degeneration? Schedule an appointment with Dr. Jacqueline Griffiths at NewView Eye Center in Reston, Virginia. Dr. Griffiths can provide you with a better understanding of how macular degeneration develops, as well as what prevention tips you should use.
NewView Eye Center also serves the greater Washington, DC areas. Call 703-834-9777 to learn more.